Running Clinics
Benefits of Running:
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Improved Cardiovascular and Respiratory Health
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Improved Muscle and Joint Strength
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Weight Loss - Improve Body Composition
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Strengthening of Bones (and potentially increasing bone density)
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Improved Self Esteem and Emotional State
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Disease Prevention
All Running Clinics Include:
- Coaching and Guidance by Jade Carrington, Can-Fit-Pro Personal Trainer and Boston Marathon Finisher
- Training Schedule
- Weekly Seminars on running and related topics
- Opportunity to meet others with common interests
- Group support
Prerequisite:
No previous running or training experience required
Contact us for details or start date of our next running session
Mission Statement
Listen to you.
Help you hone your vision.
Keep an unwavering focus on your goals, be your advocate and partner, while having your best interests, health and well being at heart.
Offer Advice, ideas and perspective when appropriate and in a way you can use them.
Challenge you and hold you accountable.
Make bold requests and ask for your best.
Not pull any punches, give honest and constructive feedback.
Speak to your strengths and greatness, encourage and endorse you.